Up Athletic Club is a Richmond gym catering to small group training for all ages and abilities.
Our Coaches have backgrounds in rehabilitation nursing and exercise physiology.
2 WEEK FREE TRIALUP ATHLETIC CLUB RICHMOND
OUR GROUP CLASSES
We have found that when working together, people get the most out of gym training, and you get the attention you deserve from your coaches. That’s why we solely offer small group training, to get the most out of you and the team.
Up! Athletic Club in Richmond offers a variety of group classes designed to cater to different fitness levels and goals. Their Functional Fitness classes focus on building strength, flexibility, and resilience for everyday life. These workouts are tailored to help you move better and feel stronger, making them ideal for both beginners and advanced athletes.
For older adults, the 50+ Fit classes are specially designed to keep participants stronger for longer, with a focus on mobility and functional strength. If you’re a parent, **Bubs & Barbells** offers a unique opportunity to bring your little ones to the gym while you work on your fitness. This child-friendly environment ensures you stay active while juggling parental duties.
For those interested in strength sports, the Olympic Weightlifting classes offer expert coaching to help you master the technical aspects of the sport in a safe and supportive environment. Additionally, the Shift Work classes are perfect for those with irregular schedules, offering 30-minute high-intensity interval training (HIIT) sessions that fit around demanding work hours. There’s also Mobility training to help improve flexibility and prevent injury.
GYM PASSES AND MEMBERSHIPS
Up! Athletic Club offers a range of flexible gym passes and memberships to suit various needs and schedules. If you’re looking for flexibility, their drop-in pass allows you to attend any class for just $20 per session, ideal for those who want to pop in occasionally without a long-term commitment. For those seeking a bit more structure, the Casual 10-pack offers a discounted rate for 10 classes, allowing you to save $180 while attending on your own schedule.
For more regular gym-goers, their Unlimited All Classes membership, priced at $260 per month, provides full access to all the group classes offered, including Functional Fitness, Olympic Weightlifting, and Bubs & Barbells. If you’re focused on specific programs, there are also tailored membership options. The Unlimited 50+ Fit membership gives access to all 50+ Fit classes for $195 per month, while the Unlimited Olympic Weightlifting membership is available for $217 per month, providing comprehensive access to weightlifting sessions
Good people. Good workouts. Good vibes.
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TODAY’S TIMETABLE
| 21.11.24 | 7:00 am-8:00 am | 50+ Fit |
| 21.11.24 | 9:30 am-10:30 am | Bubs & Barbells |
| 21.11.24 | 12:00 pm-12:30 pm | Functional Fitness |
| 21.11.24 | 12:30 pm-1:00 pm | Shift Work |
| 21.11.24 | 3:30 pm-4:00 pm | Shift Work |
| 21.11.24 | 5:30 pm-6:30 pm | Olympic Weightlifting |
| 21.11.24 | 6:30 pm-7:30 pm | Functional Fitness |
| 22.11.24 | 7:00 am-8:00 am | Functional Fitness |
| 22.11.24 | 9:30 am-10:30 am | Bubs & Barbells |
| 22.11.24 | 12:00 pm-12:30 pm | Functional Fitness |
| 22.11.24 | 5:00 pm-5:30 pm | Mobility |
| 22.11.24 | 5:00 pm-7:00 pm | Open Gym |
WHAT MAKES US DIFFERENT
Our training isn’t about piling on the bulk and burning you out. Our workouts build strength, mobility, heart health, posture, and mental well-being.
We’re all about helping you move with freedom and strength, so you can keep crushing the activities you love – for years to come.
OUR COACHES
Our coaches are fitness alchemists. With a background in nursing and exercise physiology, they create programs that keep you strong, healthy, and happy from the inside out. When it comes to the crunch, fitness is at their core.
At Up! Athletic Club, the coaches bring a wealth of experience and expertise, creating a supportive and results-driven environment for all members. Coach Darcy has over 10 years of experience in rehabilitation nursing and is passionate about functional fitness. He focuses on improving strength and mobility to enhance daily life activities, making workouts both practical and transformative. His background in nursing gives him unique insights into injury prevention and recovery, ensuring that members train safely.
Coach Keely brings a diverse athletic background, including CrossFit, swimming, powerlifting, and even competitive Irish dance. Her approach to coaching is centred on making fitness enjoyable and accessible for everyone. With a degree in Sport and Exercise Science and a strong focus on continuing education, Keely designs programs that not only get members stronger but also improve their overall well-being. She is passionate about fostering a welcoming and inclusive gym culture where members of all fitness levels feel supported.
