Small group training for all ages and abilities.
Coaches with a background in rehabilitation nursing and exercise physiology.
In the heart of Richmond.
7 DAY FREE TRIALSmall group training for all ages and abilities.
Coaches with a background in rehabilitation nursing and exercise physiology.
In the heart of Richmond.
7 DAY FREE TRIALWe have found people get the most out of training when working together and you get the attention you deserve from your coaches. That’s why we solely offer small group training, to get the most out of you and the team.
Date | Time | Event |
---|---|---|
09.09.24 | 7:00 am-8:00 am | Functional Fitness |
09.09.24 | 11:30 am-12:30 pm | Functional Fitness |
09.09.24 | 12:30 pm-1:00 pm | Shift Work |
09.09.24 | 3:30 pm-4:00 pm | Shift Work |
09.09.24 | 5:30 pm-6:30 pm | Functional Fitness |
09.09.24 | 6:30 pm-7:30 pm | Olympic Weightlifting |
10.09.24 | 7:00 am-8:00 am | 50+ Fit |
10.09.24 | 11:00 am-12:00 pm | Bubs & Barbells |
10.09.24 | 12:00 pm-1:00 pm | Functional Fitness |
10.09.24 | 5:30 pm-6:30 pm | Olympic Weightlifting |
10.09.24 | 6:30 pm-7:30 pm | Functional Fitness |
11.09.24 | 7:00 am-8:00 am | Functional Fitness |
11.09.24 | 9:30 am-10:30 am | Bubs & Barbells |
11.09.24 | 11:30 am-12:30 pm | Functional Fitness |
11.09.24 | 12:30 pm-1:00 pm | Shift Work |
11.09.24 | 3:30 pm-4:00 pm | Shift Work |
11.09.24 | 5:00 pm-5:30 pm | Mobility |
11.09.24 | 5:30 pm-6:30 pm | Functional Fitness |
11.09.24 | 6:30 pm-7:30 pm | Olympic Weightlifting |
12.09.24 | 7:00 am-8:00 am | 50+ Fit |
12.09.24 | 9:30 am-10:30 am | Bubs & Barbells |
12.09.24 | 11:30 am-12:30 pm | Functional Fitness |
12.09.24 | 12:30 pm-1:00 pm | Shift Work |
12.09.24 | 3:30 pm-4:00 pm | Shift Work |
12.09.24 | 5:30 pm-6:30 pm | Olympic Weightlifting |
12.09.24 | 6:30 pm-7:30 pm | Functional Fitness |
13.09.24 | 7:00 am-8:00 am | Functional Fitness |
13.09.24 | 9:30 am-10:30 am | Bubs & Barbells |
13.09.24 | 12:00 pm-1:00 pm | Functional Fitness |
13.09.24 | 5:00 pm-7:00 pm | Open Gym |
13.09.24 | 5:00 pm-5:30 pm | Mobility |
14.09.24 | 7:00 am-8:00 am | 50+ Fit |
14.09.24 | 8:00 am-9:00 am | Functional Fitness |
14.09.24 | 9:00 am-10:00 am | Olympic Weightlifting |
14.09.24 | 10:00 am-11:00 am | Open Gym |
15.09.24 | 9:00 am-10:30 am | Olympic Weightlifting |
15.09.24 | 10:30 am-11:00 am | Mobility |
15.09.24 | 11:00 am-12:00 pm | Open Gym |
Our training isn’t about piling on the bulk and burning you out. Our workouts build strength, mobility, heart health, posture, and mental well-being.
We’re all about helping you move with freedom and strength, so you can keep crushing the activities you love – for years to come.
Our coaches are fitness alchemists. With a background in nursing and exercise physiology, they create programs that keep you strong, healthy, and happy from the inside out.