Fitness for life, not likes.

Small group training for all ages and abilities.

Coaches with a background in rehabilitation nursing and exercise physiology.

In the heart of Richmond.

OUR CLASSES

We have found people get the most out of training when working together and you get the attention you deserve from your coaches. That’s why we solely offer small group training, to get the most out of you and the team.

Functional fitness

BUILD STRENGTH, FLEXIBILITY AND RESILIENCE FOR EVERYDAY LIFE

50+ fit

A TAILORED WORKOUT SO YOU CAN STAY STRONGER FOR LONGER

Bubs and barbells

BUILD FITNESS TO KEEP UP WITH YOUR LITTLE ONES (AND BRING THEM ALONG!)

Olympic weightlifting

Learn the art of Olympic Weightlifting.

Shift work!

A 30 MINUTE HIIT CLASS PROGRAMMED BY A NURSE TO KEEP YOU STRONG, AT TIMES TAILORED TO SHIFT WORK

PASSES AND MEMBERSHIPS

7 day free trial

Come and check us out, no contracts, no pressure

Drop in

Drop in for any class, anytime $20

Casual 10-pack

Workout on your own schedule and save $180

Unlimited all classes

Access all classes anytime $260/month

Unlimited 50+ fit

Access all 50+ classes $195/month

Unlimited Olympic Weightlifting

Access all Olympic Weightlifting classes $217/month

Good people. Good workouts. Good vibes.

TIMETABLE

Date	Time	Event
09.09.24	7:00 am-8:00 am	Functional Fitness
09.09.24	11:30 am-12:30 pm	Functional Fitness
09.09.24	12:30 pm-1:00 pm	Shift Work
09.09.24	3:30 pm-4:00 pm	Shift Work
09.09.24	5:30 pm-6:30 pm	Functional Fitness
09.09.24	6:30 pm-7:30 pm	Olympic Weightlifting
10.09.24	7:00 am-8:00 am	50+ Fit
10.09.24	11:00 am-12:00 pm	Bubs & Barbells
10.09.24	12:00 pm-1:00 pm	Functional Fitness
10.09.24	5:30 pm-6:30 pm	Olympic Weightlifting
10.09.24	6:30 pm-7:30 pm	Functional Fitness
11.09.24	7:00 am-8:00 am	Functional Fitness
11.09.24	9:30 am-10:30 am	Bubs & Barbells
11.09.24	11:30 am-12:30 pm	Functional Fitness
11.09.24	12:30 pm-1:00 pm	Shift Work
11.09.24	3:30 pm-4:00 pm	Shift Work
11.09.24	5:00 pm-5:30 pm	Mobility
11.09.24	5:30 pm-6:30 pm	Functional Fitness
11.09.24	6:30 pm-7:30 pm	Olympic Weightlifting
12.09.24	7:00 am-8:00 am	50+ Fit
12.09.24	9:30 am-10:30 am	Bubs & Barbells
12.09.24	11:30 am-12:30 pm	Functional Fitness
12.09.24	12:30 pm-1:00 pm	Shift Work
12.09.24	3:30 pm-4:00 pm	Shift Work
12.09.24	5:30 pm-6:30 pm	Olympic Weightlifting
12.09.24	6:30 pm-7:30 pm	Functional Fitness
13.09.24	7:00 am-8:00 am	Functional Fitness
13.09.24	9:30 am-10:30 am	Bubs & Barbells
13.09.24	12:00 pm-1:00 pm	Functional Fitness
13.09.24	5:00 pm-7:00 pm	Open Gym
13.09.24	5:00 pm-5:30 pm	Mobility
14.09.24	7:00 am-8:00 am	50+ Fit
14.09.24	8:00 am-9:00 am	Functional Fitness
14.09.24	9:00 am-10:00 am	Olympic Weightlifting
14.09.24	10:00 am-11:00 am	Open Gym
15.09.24	9:00 am-10:30 am	Olympic Weightlifting
15.09.24	10:30 am-11:00 am	Mobility
15.09.24	11:00 am-12:00 pm	Open Gym

WHAT MAKES US DIFFERENT

Our training isn’t about piling on the bulk and burning you out. Our workouts build strength, mobility, heart health, posture, and mental well-being.

We’re all about helping you move with freedom and strength, so you can keep crushing the activities you love – for years to come.

OUR COACHES

Our coaches are fitness alchemists. With a background in nursing and exercise physiology, they create programs that keep you strong, healthy, and happy from the inside out.

Darcy

KEELY

“

The best experience I’ve had at a gym. The boutique feel makes you feel as if your more than just a member - the coaches genuinely care. Programs are adapted based on my fitness level and everything explained thoroughly. A very genuine and uplifting vibe. Couldn’t be happier
Josh Freeman

“

Welcoming and very friendly environment for a woman of a certain age. Fantastic coaches. Love this gym!
Mary Patterson

“

Really good quality coaching and friendly environment. The team really know how to teach good technique and modify exercises around any restrictions. Also its a very family friendly gym and being able to bring my 6 month old to the gym has made it so much easier to keep fit while on parental leave.
Tom ODwyer